4/24/2023 0 Comments Most accurate calorie calculator* This post contains Amazon affiliate links and other affiliate links. This is another great reason to have someone else calculate your calories. People do this all the time to their diet peril, don’t be that person. Please don’t under-eat.īottom line: don’t lie to the calculator. Losing weight can be hard enough without feeling weak and irritable to boot. Your body needs sufficient calories to maintain your level of activity while feeling your best. Undereating can be just as detrimental to weight loss as overeating. You aren’t gaining anything by doing this, you are actually setting yourself up for under-eating. Don’t cheat yourself and plug in that you only workout 2 times a week when you actually work out 5. The key here is entering an honest activity level into the calculator. Impressed with how accurate this thing was stacked up against my data and vice versa? I was. THAT’S why you should trust me when I say, “guessing is better than nothing.” This is a page from my Live Free Planner. Keep in mind my calorie average was not perfect, there was lots of guessing in that month, but look at how close all these numbers were. It said I should eat 2,191 which was on 44 calories more than my predictions. I put that I wanted to weigh 149.8 in 31 days so that it would tell me how much to eat per day to lose that. I lost 1.4 in March with a calorie average of 2,147, so I tested this rate of loss out with the calorie calculator. I tested it against the cold hard data I’ve collected over the course of my journey, and it came out shining. Here’s one that gives reasonable and accurate results. Find an online calorie calculator that isn’t nuts. A good friend of mine calculated my calorie range (1800-2000) 20 pounds ago, and I never looked back. No questioning, no hesitation, no second guessing- and that’s when the magic starts happening. When you trust the number, you put all your effort into hitting it because you believe it will work. I know that because that’s what I used to do when I started my calorie counting journey. Then I’d never stick to it because I didn’t trust it.īut when someone else calculates it for you, you trust it. Why have someone else calculate your calorie target for you? Because when you do it on your own, you will have a tendency to second guess your results. This is the information I collect from everyone who joins Kids when I calculate their starting calories, and I’ve got a great track record going for weight loss.
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